It is proven that working people are majorly afraid of the layoffs because of which they invest in too many hours at work and thus, find it difficult to find a work balance. This had led to people glue to their smart phones all the time, attending calls even when they're not working.
Your work takes most of your time in a day. Sometimes, almost the entire day. Isn't it? Ever thought all the stress you get from work is because of the lack of satisfaction and hence, your mental and physical health is affected. Depressed? Anxious? Frustrated? Or unable to enjoy your weekend with family? I get … Continue reading SES 36: All about Mindfulness in Career